Before every session I create an individualized 50 minute program that takes into consideration YOU. I think about your health needs, what exercises you like to do and what you like to do outside the studio - are you a runner, or a biker or recovering from surgery? Do you have scoliosis or a total knee replacement?  

• Evaluation and assessment
• Clinical Pilates
• Programming and training
• Therapeutic movement restoration
• Pregnancy fitness and post-partum rehab (specializing in IVF and complex pregnancies)
• Athletic conditioning and functional movement
• Injury prevention and pre/post-rehab
• Soft and deep tissue manipulation, cupping and integrative bodywork